

Lift and look like a champion with Gymshark Athlete Chris Bumstead’s top picks.
Lift and look like a champion with Gymshark Athlete Chris Bumstead’s top picks.














Chris Bumstead
Chris Bumstead


Learn from 6-time Classic Physique champion, Chris Bumstead, about his best back exercises, including tips on form and training techniques.


Build your biceps and tone your triceps with these arm exercises, including guidance and tips from bodybuilder pro, Chris Bumstead.