There’s nothing quite like sliding into a soft, cozy tracksuit on a chilly morning or after a long day at work; it’s instant comfort, like a wearable hug. But sometimes you want more from your sweatsuit, and not every set transitions smoothly from lounging at home to running errands, meeting friends, or travelling.
In this guide, we’ll help you navigate the world of women’s tracksuits: from fit, fabric, and silhouette advice to styling tips that make your set look polished, not sloppy. Plus, we’ll showcase our top picks for this season, so you know exactly which sets are worth reaching for.
Why Tracksuits Are Essential This Season
When the temperature dips and days get shorter, a matching tracksuit becomes more than just an outfit; it’s a uniform for comfort. The best women’s sweatsuits combine warmth, functionality and style to keep you cozy at home (hybrid workers, we see you), comfy on rest days and casually put together on the move.
On par with a chunky knit sweater and a good coat, a tracksuit is up there on the seasonal essentials list, making the perfect companion for morning walks, gym warm-ups and layering up for weekend errands. It adapts to it all, and it’s good at it. The modern versions are no longer considered scruffy and for home-wear only, they’re simple, wearable and always ready to go.
Here’s why tracksuits are a seasonal staple:
Warmth: It’s time to layer up when the cold weather hits, and nothing beats the cozy feel of heavyweight fleece and brushed cotton interiors that trap the heat while still remaining breathable.
Comfort: Elasticated waistbands, soft-touch linings, and relaxed fits make them your go-to for all-day ease.
Workout Functionality: While not made for every high-intensity session, sets like Power or Rest Day are ideal for warming up, cooling down or active recovery.
Versatility: From outdoor strolls to cozy nights in, they bridge the gap between sportswear and streetwear and make it easier to transition into A/W dressing.
Layering Power: Tracksuits can be paired under oversized coats, puffers, or trench jackets for seasonal ‘fits that have structure without sacrificing comfort.
Our Favourite Women’s Tracksuits Right Now
Not all tracksuits are the same; a boxy zip hoodie serves a very different purpose to an oversized graphic hoodie, so each pick has its own personality. From heavyweight fleece sets simply made for winter, to lighter sweats you can work out in, there’s a Gymshark tracksuit for every day and every mood.
Here are a few of our current favourites to live in this season:
Cozy Luxe - The Athleisure One
Made for days when your to-do list demands comfort and looking cute. The Cosy Luxe collection blends plush fleece with the perfect slight-crop silhouette. With minimalist branding, it effortlessly bridges loungewear with a sleek, street-ready design that looks as good as it feels. Made for slow mornings, city strolls and everything that sits between home and streetwear.
Top Fit: Available in 3 styles: Zip hoodies and crewneck sweatshirts that have an oversized fit and boxy silhouette, slightly cropped. The oversized hoodies are roomy through the body with a clean, structured drape. Both versions have dropped shoulders for a relaxed feel.
Pants Fit: Available in straight-leg and cuffed variations, with external drawcords and an oversized fit. Choose your joggers based on whether you want a more streamlined or sporty feel.
Fabric: Ultra-soft brushed fleece inside, smooth outer for a premium finish.
Design Details: Ribbed hem, collar and cuffs for structure, minimalist seams, and subtle branding that elevates its simplicity.
Style Tip: Pair with Sambas, or Ugg boots and a longline coat for the ultimate coffee-run look.
All Seasons - The Trendy One
For those who love tapping into the trending colours of the seasons, and an effortless matchy-matchy wardrobe, this is the tracksuit for you (this set goes perfectly with the Whitney collection, btw). Plus, it’s light enough to layer and wear to the gym, yet structured enough to hold its shape, and stylish enough to win points on your “what I’m wearing to…” posts!
Top Fit: Oversized fit hoodie with drop shoulders and a loopback heavyweight fabric for warmth.
Pants Fit: Regular fit joggers crafted in the same heavyweight loopback fabric with an elasticated waistband, internal drawcord, ribbed cuffs and the All Seasons graphic down the leg and back pocket.
Design Details: Clean lines, graphic branding for a current feel and soft cotton to give it a lived-in loungey feel. Midweight brushed-back fleece for warmth without bulk, a drawstring waistband for fit adjustability, and ribbed cuffs to keep the shape.
Style Tip: Wear the full set for a cutesy travel ‘fit, with sneakers for coffee runs or throw the hoodie over cycling shorts when the weather softens up.
GSLC - The Lifting One
Built with lifters in mind, the GSLC tracksuit blends gym function with lifestyle ease - oversized silhouettes, heavyweight fabrics and that worn-in, old-school bodybuilding feel. Comfortable, cozy, and perfect for heavy lifting this upcoming chilly season.
Top Fit: Oversized zip hoodies and crewneck sweatshirts designed with dropped shoulders and a classic silhouette.
Bottom Fit: Choose from an extra roomy, wide-leg silhouette for a trendy vibe, or cuffed joggers for a classic, old-school look.
Design Details: Edgy graphic front print for a bold style, ribbed cuffs and hem to lock in the comfort and an adjustable hood so you can stay warm and block out those distractions.
Style it: Wear the full set for warm-ups, or mix the hoodie with leggings and chunky socks for a vintage gym aesthetic that feels streetwear-ready.
Collegiate - The Effortlessly Cool One
Inspired by campus style and designed for everyday wear, the Collegiate collection brings relaxed, sporty styling to your tracksuit rotation. This is the one that gets full marks in your selfies. Bold graphics meet heavyweight fabrics, ideal for the gym, lounging, or everyday styling.
Top Fit: Oversized crew-neck pullovers with dropped shoulders and ribbed neckline, hem and cuffs. The fit gives a relaxed look while holding its shape.
Bottom Fit: Matching joggers feature an oversized fit, elasticated waistband and drawcord, and durable heavyweight fabric.
Design Details: Bold, wordmark graphic branding that nods to the school-sports team aesthetic; structured ribbing at cuffs and hem to maintain shape; dropped shoulders for a slouchy vibe, and a selection of retro colourways.
Style Tip: Wear the full set with fresh white trainers and a baseball cap for that 80’s campus energy.
Training Fleece - The Everyday One
Whether you need to throw something on to head to the grocery store/pop to the shops, or need a quick cover-up for a team's meeting, this hoodie always steps up at exactly the right time. For those who love cozy, lived-in comfort with an athletic twist, Training Fleece is your go-to. Soft on the inside, smooth on the outside, it’s made for rest, recovery, and everything in between.
Top Fit: Lightweight yet warm, oversized fit hoodies and sweatshirts with brushed-back fleece for warmth and softness.
Bottom Fit: Regular fit joggers in the same fabric blend, with an elasticated waistband (drawcord). Choose from a straight-leg fit or cuffed ankles that hit just above the trainer - so no dragging hems
Design Details: The brushed interior ensures comfort; tapered/straight options mean you can choose your silhouette; and the clean styling means you won’t look like you’re just in pyjamas.
Style it: Throw it on for your commute to the gym, post-workout errands or lazy Sunday mornings. It’s your “no effort, still looks good” uniform.
Choosing Your Top Half
Hoodie: The classic combo. A pullover hoodie with matching joggers brings all the comfort you want, with the added benefit of a hoodie for head and ear protection from wind chill or even light rain. Great for laid-back Sundays, travel days, or when you want that hoods-up, world out kind of vibe. A standout is the Cosy Luxe hoodie for ultra-soft fleece that feels like a hug.
Zip-Up Hoodie: For those who love versatility. The zip-up design makes layering effortless, showing off a cropped tank or graphic tee underneath, or unzip slightly to break up proportions. Look for double zips to add even more dimension. They’re ideal for transitional weather, throwing on for the gym and for running errands. Our Embroidered Zip Hoodies nail that balance of heavyweight streetwear edge and relaxed comfort.
Sweatshirt: A timeless favourite. The crew-neck version feels a little cleaner, a little more refined, and it’s perfect if you prefer a minimalist aesthetic. It layers seamlessly under trench coats, bombers or leather jackets without bulk and can be easily paired with other pants for work, etc, on days that don’t call for the matching sweatpants. Go for Collegiate if you’re into the retro graphics of it all.
Each top offers a slightly different energy: the hoodie brings warmth and ease, the zip-up adds styling flexibility, and the crew-neck refines a very casual look. Whichever you choose, match it back to your joggers for that coordinated, put-together finish that makes sweats feel intentional, not just comfortable.
Fit, Fabric & Silhouette: How to Pick Your Perfect Set
Fit Types
Oversized Fit
If you love that lived-in, borrowed look, aka roomy shoulders, wide sleeves, extra comfort, oversized is your go-to, and it’s how most of our sweatsuits fit.
Best for: laid-back lounge days, airport outfits, or cold-weather layering (you can fit a lot underneath).
Style tip: balance the volume with sleek hair, chunky trainers, and a ribbed tank top for a look that looks casual but feels put-together.
Regular Fit
Regular fit sweatsuits have a timeless silhouette that’s not too loose, not too tight. Ideal if you want an easy, versatile pieces that slot into your wardrobe rotation and can be easily layered or packed without creating too much bulk.
Best for: working from home, coffee runs, travelling with, or light training sessions.
Style tip: add a structured coat or bomber jacket to elevate your set for stepping outside in style.
Slim Fit
Streamlined and subtly contoured to flatter your shape while maintaining comfort. At Gymshark, our women’s sweatsuits tend to feature roomier ‘fits for your comfort, but sometimes our top-half will have a sculpting fit, like the Analis Cruz collection zip hoodie.
Best for: those who prefer a more fitted top half, lighter fabrics and keeping the bagginess to the bottoms,
Style it: wear your cropped zip hoodie with shorts for the gym, and layer the matching sweatpants over them for that trendy “little top, big pant” aesthetic.
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Fabric choices:
Fleece-lined: Soft, warm and perfect for winter. Think soft, brushed interiors that trap warmth and feel plush against the skin. It doesn’t get any cozier.
Heavyweight cotton: Durable, structured and a premium feel. Heavyweight sweats drape and hold their shape well, elevating casual looks.
Lightweight blends: Great for layering or warmer climates. Cotton-blends are lighter, they move with you and are an easy-care option if you’re reaching for your sweats multiple times a week (less dry time).
Body type tips:
Under 5'4"? Go for cropped or ankle-length joggers that hit just above the trainer; this keeps your proportions balanced and avoids excess fabric bunching around the ankles. If you’re going for straight-leg options, look for
short options or consider getting them hemmed.
Fuller Thighs or Hips? Look for joggers with adjustable waistbands and a baggy fit through the legs. Straight and wide-leg fits will give a true oversized fit, while soft, structured fabrics like cotton fleece will help maintain the silhouette without clinging.
Tall? Straight-leg joggers or wide-fit silhouettes with longer inseams work best to keep proportions right. Cuffed options can often come up short, so look for tall options if you want a more traditional sweatpant fit.
Pro tips: Functional details matter: drawstrings, secure pockets, structured cuffs, and waistbands make a huge difference in both comfort and everyday wearability.
How to Style Sweats Beyond The Sofa
Tracksuits are no longer just for the sofa; they’re now a style statement that can look effortlessly cool when layered right. The trick is in the details: how you layer, accessorize and mix textures can take your look from lazy Sunday to laid-back luxe.
Because comfort doesn’t mean compromising on style.
Here’s how to pull it off:
Tonal Dressing: Stick to one colour palette (think beige-on-beige, charcoal-on-charcoal) to instantly elevate your look. Pairing subtle shades creates that polished, minimalist aesthetic that feels intentionally styled, not thrown together.
Mix Textures: Play with contrast. Try fleece joggers with a leather jacket, or a smooth cotton set under a quilted bomber. Texture adds visual interest and breaks up any “PJ” energy while keeping your outfit soft and wearable for the season.
Layering: Throw a trench, oversized leather jacket or structured wool coat over your set for a high-low mix that feels city-ready. In warmer weather, break the tracksuit up and swap the top-half for an open shirt or baggy tee to keep things breathable.
Accessorise Smartly: A pair of chunky trainers, Ugg minis or loafers instantly changes the vibe up. Add sleek hoops, a cross-body bag or a baseball cap to shift your set from lounging to street-style worthy. Even your hairstyle can make your sweatpants outfit look cute (hello slick-back bun).
Mix & Match Your Sets: Don’t be afraid to split your tracksuit. A cropped hoodie with wide-leg trousers gives a sporty gym-ready silhouette, while pairing joggers with a crisp tee and longline coat nails the “off-duty model” formula.
FAQs
Can you work out in a sweatsuit?
Yes, especially in the right cut and fabric. Wearing a sweatsuit during warm-ups helps raise your body temperature and preps your muscles for training. Plus, it can be a comfortable alternative to form-fitting fabrics on days you’re not feeling it.
Top tips:
Choose breathable fabrics and a fit that allows freedom of movement.
Avoid heavy fleece for cardio so you don’t overheat.
What workouts can I do in a sweatsuit?
Quite a few, especially when comfort and movement ease are top of your priority list:
Weightlifting: The loose fit gives room for muscle activation and range of motion without restriction. The OG’s worked out in sweatsuits, and they’re still as purposeful today, especially in cold industrial gyms.
Outdoor workouts: A fleece-lined or heavyweight cotton suit keeps you warm when the weather turns, making it easy to layer and stay comfortable. Picture, warming up at the track at the crack of dawn, or pre-match activations in the evening.
LISS walks: If you’re jumping on the treadmill, walking pad or heading outside for a long walk when the temps are low, a sweatsuit can be the perfect outfit for that activity to keep you comfy; your leggings aren’t required every time!
Morning or evening movement: When you’ve just woken up and you’re preparing for bed by doing some slow, gentle movement (yoga, stretching, somatic movement), a sweatsuit can be the perfect cozy slip-on, for when you do want to feel like you’re still in your pyjamas.
How do I make a sweatsuit look less like pyjamas?
Structure and styling are everything. Choose pieces with clean seams, cuffed ankles or a straight-leg to keep the shape refined and sort of smart-pant-esque. Add a structured jacket, cap or statement trainers to elevate the look for that cool street-style vibe and keep your set colour-coordinated rather than clashing.
What size should I pick?
For a relaxed, effortless look, stay true to size, especially if the sweatsuit is already oversized. Most hoodies are already designed with a drop shoulder for a relaxed, slouchy feel, so whether you buy your usual size or go bigger, you’ll get that casual look. Many wearers enjoy a baggier top half, so you can always pick your usual size for bottoms, and go a size or two bigger on top.
Is a matching sweatsuit worth the investment?
A matching sweatsuit is absolutely worth the investment, and you’ll be so grateful when the temps drop and you have your perfect go-to comfies. A co-ord looks intentional, no outfit planning required. It’s comfy, cohesive and works like a set and separates, so you can style it far beyond the couch.
This season, you can stay warm and look cute.
Gymshark’s tracksuits bring together the best of both worlds: functional design and elevated style.
Whether you’re layering up for a morning walk, heading to the gym, or just embracing slow moments at home, the right tracksuit makes it all feel that little bit better.
Shop the full collection now, and live in comfort, your way. Just download The Gymshark App, hit the button below!
